Vitamin D is known to reduce oxidative stress and may therefore help prevent migraines and reduce sensitivity to migraine triggers. Studies have found that people with higher blood vitamin D levels are significantly less likely to experience migraine headaches than those with deficient vitamin D levels.
The present findings show that supplementation with this vitamin in a dose of 1000-4000 IU/d could reduce the frequency of attacks in migraineurs. Conclusion: It seems a high proportion of migraine patients might suffer from vitamin D deficiency/insufficiency.
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vitamin d deficiency and migraines
