Add the milk, chia seeds, maple syrup and vanilla and stir well to combine. Let stand 10-15 minutes and stir (the chia seeds should have thickened somewhat, so stirring helps break them up). 1 banana, 1 cup coconut milk, 1/4 cup chia seeds, 2 tablespoons maple syrup, 1 teaspoon pure vanilla extract. Cover with plastic wrap and refrigerate 2
Overview. Chia (Salvia hispanica) is an herb that originated in Mexico and was cultivated by the Aztecs. It's grown for its seed, a source of omega-3 fatty acids. In addition to omega-3 fatty
This Keto Chia Pudding with Almond Milk is made with only 3 simple ingredients to start the day with a bunch of plant-based protein, few carbs, and healthy omega-3. Author: Carine Claudepierre. Prep: 10 mins. Total: 16 mins. Yield: – + puddings.
Whole30 chia pudding: Use homemade almond milk, coconut milk, or cashew milk and sweeten with date paste or unsweetened applesauce or mashed banana. Vegan chia seed pudding: Use any non-dairy milk + any sweetener other than honey. Protein chia pudding: Add ½ scoop (2-3 Tbsp) of protein powder to the base vanilla flavored chia seed pudding.
Some treats inherently have more protein due to their ingredients, the experts say. a single slice contains 6 grams of protein. Chia seed pudding. Chia seed pudding,
Calories, fat, protein, and carbohydrate values for for Chia Pudding and other related foods. Protein 12 g grams. Vitamin D 0 mcg micrograms 0% Daily Value.
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how much protein does chia pudding have
